Formato dos Grupos

All Groups are offered through eight weekly meetings lasting 1.5 hours (the Couples Group also has other formats), with practical exercises to be completed between meetings and as resources for other moments in your life. You will have access to the best scientific evidence currently available in the field of mental health. All services offered on this page are exclusively psychoeducational and informative in nature and do not constitute psychological care, diagnosis, or therapy.

Educational groups

Online Educational Groups are available in the following areas: Couples; Psychoeducation in Cognitive-Behavioral Therapy (CBT) and Positive Psychology; Parenting with Children; and Parenting with Adolescents.

*At the end of the, you will find the Documents and Forms section in the reminders and cups.

Seven Principles for Couples Workshop

Based on over 40 years of scientific research

by Dr. John Gottman!

Your relationship can be stronger – and science proves how.

Divorce can reduce life expectancy by 4 to 8 years (Gottman, 2015) and impacts children, friends, and even assets. But there is an alternative: smart prevention.

In this exclusive workshop, you and your partner will learn research-based strategies – the same ones used by emotionally high-performing couples – to: Transform conflict into connection (it's not about avoiding fights, but managing them masterfully).

Create "shared meaning": emotional synchrony and aligned decision-making. Identify the "4 Horsemen of the Apocalypse" that predict divorce with 91% accuracy – and how to neutralize them.

Why is this workshop different?

Based on the New York Times bestseller: “The Seven Principles for Making Marriage Work.” Focused on solutions, not drama: It is NOT group therapy; it’s 100% practical strategies.

Real data: methods developed from research with over 3,000 couples at all relationship stages over 20 years.

What you will master in 7 principles:

💎 Intimate friendship: how to make your partner your emotional safe harbor.
💎 Conflict management: perpetual problems? Learn to handle them without wear and tear.
💎Connection rituals: small habits that rekindle daily companionship.
💎 Codes of mutual influence: decisions as a couple without power struggles or imposition.

For which couples?

Preventive: those who want to fortify their relationship before crises arise.

Renewing: those looking to break out of routine or resolve repetitive cycles.

High Performance: couples who invest in excellence – including emotional excellence.

Included activities:

Exclusive video screenings with Dr. John and his wife Dr. Julie Gottman and the course creators in Role Play.
Materials (Couple’s Guide with exercises, relational profile tests).

Next session with limited spots.

Secure your place and don’t become part of scary statistics.

Educational Group in CBT and Positive Psychology

8 Weeks of Scientific Foundations for Mental Health and High Performance

Why Invest in Evidence-Based Self-Knowledge?

Therapy isn’t just for those who are struggling – it’s for those pursuing excellence. If you’ve tried therapy before but weren’t introduced to science-backed methods (like CBT), you may have learned more about myths than the actual workings of the mind. And if you’ve never tried therapy, you’re missing out on powerful tools to enhance your health, relationships, and performance.

In this exclusive group, we combine principles from Cognitive Behavioral Therapy (the most effective approach according to the WHO) with strategies from scientific Positive Psychology (Seligman, Csikszentmihalyi, and others), delivered in a format accessible to everyone – beginners and experienced alike.

What Makes This Course Unique?

Premium Content: Structured material for those who demand scientific rigor, without unnecessary jargon.
Practical Application: Validated techniques for emotional management, decision-making, and resilience.
Intellectual Selectivity: Learn how to distinguish evidence-based therapies from pseudoscientific trends.

Key Topics (8-Week Immersion):

💎 Neuroscience of Emotions: How thoughts shape your reality.
💎Responsible Self-Assessment: Warning signs of disorders.
💎Gold-Standard CBT Protocols: Tools for anxiety, procrastination, and stress.
💎Positive Psychology: Developing personal strengths and achieving flow.
💎Quality Criteria: How to evaluate whether a treatment or professional is trustworthy.

Who Is This For?

Entrepreneurs and leaders seeking an anti-fragile mindset.
Individuals interested in primary prevention of mental health (not just “crisis treatment”).
Those who value time and investment: condensed content, no fluff.

Included activities:

Video screenings and supporting materials (PDFs, use of validated tests). Weekly exercises to integrate concepts into daily life. The next class has limited space. Secure your access today and start applying science to improve your quality of life.

Educational Group for Families with Children

Evidence-Based Support for Child Development and Mindful Parenting

Your child’s journey deserves the best of science – not just good intentions. Whether in public or private services, families with children (with or without diagnoses) face complex challenges: misinformation, outdated protocols, and the loneliness of navigating systems that don’t always understand their real needs.

This group is a space for parents and caregivers who seek to:

💎 Master the pillars of child development with clarity.
💎Understand diagnoses (ADHD, ASD, learning difficulties) without myths.
💎 Practice effective parenting based on the renowned Incredible Years program (translated for Portugal).

Why participate?

💎 Premium content: cutting-edge research in practical language.
💎Tested tools: protocols used in multiple countries for early intervention.
💎Support network: exchange experiences with other families guided by experts, not opinions.

Topics covered:

Early signs and developmental milestones: when to seek professional help?
How to identify evidence-based treatments (and avoid pseudoscience).
Strategies inspired by the Incredible Years Program:
- Effective discipline that works.
- Promoting autonomy and emotional resilience in children.
- Parental stress management (in the journey of raising and educating).

For which families?

Parents looking for answers (before or after diagnosis).
Caregivers who reject “quick fixes” and want proven methods.
Health/education professionals seeking a reliable resource to recommend.

Includes:

Exclusive materials (development guides, strategy planning templates).
Video screenings created by international experts.

Invest in your child’s development with the same seriousness you invest in your career.

Educational Group for Families with Teenagers

Scientific Strategies to Navigate the Challenges of Adolescence

Adolescence doesn’t have to be a time of crisis – when you have the right tools. Physical, emotional, and social changes can challenge even the most prepared families. But today, science offers proven methods to turn conflict into connection and challenges into growth. In this exclusive group, we use materials from Parenting Wisely – a program classified as a “Legacy” intervention by the U.S. National Registry of Evidence-based Programs and Practices (NREPP) – to help parents and caregivers:

💎 Set boundaries with connection (not imposition)
💎 Improve school performance without endless arguments
💎Manage family conflicts (siblings, stepparents, external influences)
💎Create functional routines (schedules and chores)

How It Works
📌 Video dramatizations: watch everyday situations (like sibling arguments or resistance to routines) and learn evidence-based effective responses.
📌 Validated tools: Parenting Wisely techniques adapted to the Brazilian context.
📌 Exchange of experiences: connect with other families facing similar challenges – without judgment, only solutions.

Why Is This Group Different?
💎 Data-driven, not opinion-based: methods approved by the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA).
💎 Results-oriented: this is NOT therapy – it’s parental training with measurable strategies.
💎Accessible language: practical videos and materials you can apply immediately at home.

Who Is It For?

Parents and caregivers who want to prevent crises.
Families in transition (new relationships, school changes, authority conflicts).
Professionals seeking reliable resources to recommend.

Includes:

Video screenings to exclusive videos depicting real-life situations.
Support materials (family agreement templates).

Next cohort with limited spots. Adolescence is a temporary phase – but the skills learned last a lifetime.

Access the Documents in the reminders and the Weekly Group Forms in the cups below: